Aligned Strength Podcast

Author: Christian Lawal

The Aligned Strength Podcast provides insight & guidance to help push you become a stronger & more aligned version of yourself - physically, mentally, & spiritually.
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Language: en-gb

Genres: Alternative Health, Fitness, Health & Fitness

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#49. 7 Things that have helped me heal from break-up
Sunday, 26 October, 2025

In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice as to what you can do to move forward while also reminding you that you're not alone. Connect with Me: ⁣⁣Website: www.clpersonaltraining.com⁣⁣Instagram | www.instagram.com/christianlawalpt⁣⁣Twitter | twitter.com/christianlawal⁣⁣Email | christian@clpersonaltraining.com