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The Full Plate Podcast with Abbie Attwood, MSFull Plate is where we talk about what it means to have a body in this world through the lens of autonomy, compassion, and liberation. I'm especially focused on the intersection of disordered eating with chronic illness and neurodivergence. Author: Full Plate by Abbie Attwood
Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a masters in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcast Abbie is @abbieattwoodwellness This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate abbieattwoodwellness.substack.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Hidden Cost of Diet Culture in Endurance Sports with Zoë Rom and Kylee Van Horn, RD
Monday, 9 February, 2026
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comZoë Rom is a journalist, elite runner, and advocate for nuanced storytelling in sports media. Kylee Van Horn is a dietitian working directly with athletes. They join me to share their insights on how diet culture and running culture intersect. We explore nutrition myths, challenge unrealistic body ideals, and talk about what it means for athletes to foster a healthier, science-backed relationship with movement and food.Tune in for more on:* How diet culture shows up in running and endurance sports* The role of media in reinforcing harmful body standards for athletes* Why nutrition myths—especially around carbohydrates—are so persistent* The particular brand of disordered eating in runners* How the attention economy rewards extremes over nuance* The pressure athletes face with appearance and body composition* Why humor is such a powerful part of recovery and healing* What it means to ask deeper questions about our beliefs around food, health, and performance* The importance of representing diverse bodies in athleticsI hope you enjoy this one! It’s full of stories, science, and a little humor along the way—including why, yes, pizza really is the hero we all deserve.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie’s Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessFind Zoë and Kylee: https://www.yourdietsuckspodcast.com/ Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.
