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The Intentional TableAuthor: Nicole Cruz, MS, RDN
Feeding kids isnt just about whats on the plate - its about raising them to feel confident, capable, and at peace with food and their bodies.The Intentional Table Podcast is here to help you break the cycles of guilt, shame, and mealtime stress so you can raise kids who eat well and feel good about it.Hosted by Nicole Cruz, a registered dietitian and mom of three who has coached thousands of parents, this podcast gives you the tools, structure, and mindset shifts to create a positive, empowered eating environment at home.With guidance, compassion, and strategies that really work, youll feel more confident and less stressed while supporting your kids through 'picky' eating, 'overeating', struggles with sweets, and everything in between. Language: en-us Genres: Health & Fitness, Kids & Family, Nutrition, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Oreogate Isn't About the Oreos
Episode 44
Thursday, 3 September, 2026
We all have reasons for the foods we choose for our kids. Maybe you'd rather they weren't eating Oreos every day, or don't want to buy Doritos.But then they start kindergarten, or go to a birthday party, or come home from a friend's house asking for the exact thing you don't keep around. And suddenly you're not sure exactly what to do.That's at the heart of Oreogate, the viral story of a mom asking the other parents in her kid's class to stop packing Oreos. If you've been anywhere near social media, you've probably heard something about it.It's easy to have an opinion about the mom, but also... what do you actually do when your kid wants the foods you didn't choose, in a world you can't fully control?In this episode, we talk about:→ Why trying to control the foods around your kid tends to backfire, even when it works→ The two extremes parents swing to, permissiveness and holding a hard line, and what each one does→ Why "just teach them to walk past it" sounds empowering but sends a different message with food than something like alcohol→ How restriction can turn a food into the forbidden fruit, and the consequences that follow→ What it looks like to hold boundaries and also protect your child's relationship with food in these situations→ How your kid's reaction tells you exactly how big a deal to make of itWe don't live in a bubble, and if you've ever wondered how to deal with food you don't fully have control over, listen in!Want to connect? Send us a text!CONNECT with Nicole:FREE Training: Raise a Balanced Eater AND Protect Their Relationship With Food- Instagram: @nicolecruzRDSUBSCRIBE & REVIEW:If you loved this episode, it would mean so much for you to follow, subscribe, share, or leave a review.Your support helps us reach more conscious and loving parents who need these insight!Thank you for tuning in and see you next week!
