Mindfulness At Work

Understand the 7 most effective mindfulness techniques

Author: Dominik

In only 5 minutes you learn how the most effective mindfulness techniques will make you feel better. The complete videos and podcasts are:1. Power of Breathing2. Self Awareness3. Intention Setting4. Coping with Stress5. Bodyscan6. Exploring Emotions7. Inner Stillness
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Language: en-us

Genres: Arts, Books, Comedy, Improv

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5-Minute Mindfulness At Work | Self Awareness
Episode 2
Wednesday, 30 September, 2020

In only 5 minutes you learn how the mindfulness technique "Self Awareness" will make you feel betterSupport this podcast at — https://redcircle.com/mindfulness-at-work/donations