Podcast The Yoga Matt

Matt Stivers, a Kentucky yoga teacher in the Shelby, Henry & Jefferson county areas
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Language: en

Genres: Health & Fitness

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45 Minute Flow – May 12, 2015 – Audio
Thursday, 14 May, 2015

Please help support new episodes by visiting theyogamatt.com/donate On this episode we’re working through a short opening sequence filled with lunges while focusing on stretching out the hip flexor, and then on to a standing series where we add some shoulder openers. This is followed by a seated series and the option to practice headstand. … Continue reading 45 Minute Flow – May 12, 2015 – Audio