 |
Finding GraceImproving Your Well-Being through Self-Help and Spiritual Conversations Author: Hannah Wallace
Finding Grace in our world today and what it means.Join me and my guests on a journey of self-discovery as we discuss the challenges of finding grace in our daily lives. As someone who lives with a life-altering genetic condition, and a writer and blogger, my mission is to help others integrate their light and darkness by discovering grace within the present moment. The beauty of humanity lies in our differences, and it is through acknowledging them that we can all find our best selves. Listen to our stories and be inspired to find grace on your own journey. Remember, it's not about perfection, but about letting grace find you and guide you to wherever you are meant to be.You can find me at http//.www.hannah-wallace.com Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
EP 204 - "Breath Work, Breakthroughs, And Nervous System Resetting" with Dans Borsberry
Episode 204
Tuesday, 14 April, 2026
In this episode of finding grace I’m joined by Dan Borsberry who is a Breakthrough & Results Coach who helps high-stress, high-performing people reset their nervous system, rebuild confidence, and create real change that lasts. His work comes from lived experience, years of pushing harder while feeling anxious, burnt out, and disconnected underneath. Through therapy, coaching, and tools like breath work and meditation, he rebuilt his own foundation, and now helps others do the same through a mind-body approach that creates results on every level.We connected through someone mutually, I hope you all enjoy this insightful conversation.In this episode you’ll discover:Dan shares his definition of “finding grace” as returning to the present moment and being okay with what’s happening right now.He shares his story on anxiety, intrusive thoughts, and his personal journey through OCD and burnout.We discuss why you are not your thoughts, and how learning this can transform your mental health.We talk about the role of meditation in building awareness, presence, and emotional resilience (even when it feels “hard”)He breaks down common myths around meditation like “I can’t do it” or “I don’t have time”.He shares what breath work is, explained simply: how changing your breath can directly change your state and nervous system.We talk about understanding nervous system regulation, balancing stress (action) and rest (recovery).He shares why small, consistent actions (even 1%) matter more than chasing quick fixes.We have an honest conversation about setbacks, old patterns, and why “falling off” is part of the process.He shares the importance of self-compassion and learning to speak to yourself like you would a friend.We discuss what’s bringing him joy and supporting him right now.Dan shares all this and more in this interesting episode.Do reach out to me to continue this conversation.If you want to work with Dan and find out what he’s up to you can find him here:www.danborsberry.comInstagram @danborsberryFacebook @danborsberryLinkedin @danborsberryYou can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.
