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Badass Confidence Coach | Your Personal Trainer for Your MindAuthor: Anna Marcolin
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim.Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential.Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary.You can also find Anna on Instagram and TikTok @askannamarcolin. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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275. Power Moves That Change How You Think and Feel (Part II)
Episode 275
Thursday, 5 March, 2026
Send a textInsight alone doesn’t change your life. Knowing why you think or feel a certain way is only the first step, but real transformation starts when behavior changes. In this episode, the focus shifts from awareness to action and the small, repeatable behaviors that create emotional stability over time.Join Anna and Tim as they unpack the “power moves” that help people move out of anxious overthinking and into self-trust. From naming anxiety in the moment to riding the wave of difficult emotions, they explore how tiny shifts in behavior can reshape how the brain responds to stress. They dive into why understanding something isn’t enough, why repetition matters, and how keeping small promises to yourself builds confidence and resilience.This Episode Covers:Why emotional mastery is built through behavior, not just insight.“Name it to tame it,” labeling anxiety to reduce its intensity.Looking for evidence instead of believing the stories your brain tells under stress.Riding the wave of emotions instead of trying to fix or suppress them.One-tab living and why multitasking overloads the brain.Decision fatigue and creating simple personal policies that remove daily debate.Boundaries without turning every decision into a courtroom explanation.Building self-trust by keeping small promises to yourself every day.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com
