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Meditation and Mindfulness - Baylor CounselingGot stress? Get still! The M&M Hour is for students who seek rest, renewal, and relaxation. Students are provided with guided instruction in relaxation, meditation, and mindfulness practices that have been shown to help reduce stress and ... Author: Baylor University - zz (old) Counseling Center
Baylor University - zz (old) Counseling Center Language: en-us Genres: Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Guided Relaxation Response Meditation (20 Minutes)
Tuesday, 17 January, 2012
Rod Hetzel, PhD Adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine
