The Feis Fit Podcast

Author: Jeanne Weller

This is an Irish Dance podcast, where we teach you how to take your dancing to the next level, and crush your goals!
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Language: en-us

Genres: Arts, Health & Fitness, Performing Arts

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Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!
Thursday, 18 January, 2024

In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas. If you like this episode please give the show a 5-star rating and leave a comment with something you learned from this episode! IG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: feisfitonline@gmail.com