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Soulfully AwakenedAuthor: Nichol
Join host Nichol Altman as she blends the soulful and humanness through the musings of her sacred expression. Chatting all things mystical, magical, cosmic, heart-centered living, authenticity, empowerment, holistic health/living, and everything in between. Here to embody and to express the things that may seem too weird, too out there, and even a tad eccentric. Lets reclaim the power of our unique channels through storytelling and sharing in community. Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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E207: Where Emotions Can Live in the Body
Episode 207
Tuesday, 21 April, 2026
Hello and welcome to another episode! I'm so happy you're here with me to weave in and out of chats around emotions, energy, the nervous system, and holding patterns I often see in my work.IN THIS EPISODE Your body is not mechanical....it is intelligent, adaptive, and always communicatingEmotions don’t just disappear they move, store, and express through the bodyThe connection between your nervous system, emotional experiences, and physical sensationsHow patterns of protection, suppression, and survival show up physicallyWhy tension and discomfort are not problems, but signalsBODY MAPPING REFLECTIONS (Use these as journaling prompts, reflection points, or simply places to notice in your own body)Neck + Throat Center: What am I holding back from expressing?Shoulders :What am I carrying that may not be mine to hold long-term?Jaw : What hasn’t felt safe to express?Chest + Heart Center: What has my system not had space to fully feel?Lower Back : Where in my life do I not feel supported or safe?Stomach + Solar Plexus: Where am I giving my power away or questioning myself?Womb / Pelvic Bowl: Where have I disconnected from my own creative or emotional expression?Hips: What have I been holding onto over time?Hands: Where am I trying to control instead of allowing?Knees: Where am I feeling resistance to moving forward? REMINDERS Nothing your body is doing is randomYour body adapts....it does not betray youHolding patterns are often rooted in protectionAwareness is the beginning of unwindingSoftening happens through safety, not forceLet's Connect and Work Together:If this work resonates with you…this is the space I hold.I offer 90-minute Soul Remembrance Sessions. Intuitive, body-led, and guided by what’s present for you. These sessions are available both in person and virtually.This is for the woman who feels the call to go deeper to reconnect, to unwind, and to come back into relationship with her body and her truth.You can connect with me here:Website: www.nicholaltman.comInstagram: @nichol_altmanFacebook: Nichol Altman Soul Alignment
