 |
Opportunity Knocks by EmpowHer PurposeAuthor: Michelle Valenzuela Wolf
Welcome to Opportunity Knocks with Michelle Wolf of EmpowHer Purpose! Every Thursday, I feature a new guest female entrepreneur. These episodes are here to give you insight into how to take, make, create and evaluate opportunities. So listen in, knock knock, and open the door! Language: en-us Genres: Business, Entrepreneurship, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
E130: Energy - Your Greatest Investment with Sarah Deane
Wednesday, 1 April, 2026
Are you running on empty — and not even realizing it?On Episode 130 of the Opportunity Knocks Podcast, I sit down with Sarah Deane — CEO + Founder of MEvolution, Stanford University Continuing Studies instructor, and author of The Wellness Formula — to explore a transformational approach to energy management and human performance.We dive into a powerful truth: your energy — not your time — is the most valuable resource you have. Sarah shares her evidence-based framework for measuring, managing, and optimizing energy, helping you sustain peak performance without burning out. We also explore how aligning with your core values can boost motivation, focus, and overall fulfillment.Sarah Deane is a researcher, teacher, author, and innovator advancing the science of human energy, excellence, and performance. As CEO & Founder of MEvolution, she develops evidence-based systems that combine behavioral and cognitive science with artificial intelligence to help individuals and organizations measure, master, and sustain peak human capacity. A former HP global leader in employee workplace experience, Sarah holds a Master of Engineering in Computer Science and Artificial Intelligence and teaches at Stanford University Continuing Studies. Her work has been featured in Fast Company, The Wall Street Journal, Forbes, Thrive Global, Reworked, and SHRM, and she regularly speaks at conferences including SXSW, HRWest, and Gartner. In this episode, we explore:• Why energy — not time — is the true currency of capacity• The three pillars of Sarah’s energy management framework• How “energy leaks” silently drain your wellbeing and performance• The cost of running on adrenaline vs. building sustainable reserves• Why aligning with your core values creates momentum and fulfillmentBy understanding and managing your energy, you can finally move beyond burnout and create the space to perform at your best — personally and professionally. This episode gives you practical tools to start reclaiming your energy today.#OpportunityKnocks #EmpowHer #EmpowHerPurpose #MEvolution #EnergyManagement #EmbodiedLeadership #NervousSystemRegulation #WomenInLeadership #EnergyIsCurrency #AlignedLiving #BurnoutRecovery #CorporateWellness #EnergyAudit
