Calm The Bleep Down Meditation & Mindfulness

Meditation and Spirituality

Author: Meditation

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
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Language: en

Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality

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Magic of Gratitude - Meditation
Monday, 14 September, 2026

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop and think about the abundance in our life and to develop the mindfulness to do so when we are stressing out in our day to day life. One breath at a time.