Equestrian Performance Mindset

Author: Jocelin Lillienau

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/
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Language: en

Genres: Education, Self-Improvement, Sports

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7 Signs You Need to Improve Your Mindset - #254
Sunday, 20 September, 2026

Do you keep taking more lessons, trying harder and working on your riding… but still find yourself struggling with the same problems? What if the problem isn't your riding? In this episode, I and Lorna explore 7 signs that what you're experiencing in the saddle may be more of a mindset issue than a riding or skill issue. Because knowing how to ride something and being able to access that skill when it matters are two very different things. From worrying about what other people think to allowing one mistake to ruin an entire round, they break down some of the mental patterns that can quietly interfere with your performance. We also explore why trying harder isn't always the answer, why you don't need to feel confident before pushing outside your comfort zone, and why your results shouldn't determine what you think about yourself as a rider. Resources Mentioned: Coaching & support: https://www.mindeq.eu/coaching Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau