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Equestrian Performance MindsetAuthor: Jocelin Lillienau
The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/ Language: en Genres: Education, Self-Improvement, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Get Out of a Riding Slump Fast - #233
Sunday, 19 April, 2026
Ever felt like everything was working… and then suddenly it’s not? In this episode, I and Lorna dive into something every rider experiences (often more than once): A slump. When confidence drops, things that felt easy suddenly feel impossible, and you start questioning everything - your riding, your ability, even your horse. We break down what’s actually happening during a slump, why it’s not a step backwards, and how to work your way through it without spiraling. Because this isn’t the end of your progress, it’s part of it. What You’ll Learn: What a “slump” really is (in simple terms) Why slumps feel sudden and unexplained The real reason your confidence drops How your brain shifts into “threat mode” Why you’re not actually going backwards How to stop the negative spiral Practical ways to rebuild confidence quickly Why small wins are the key to getting back on track Resources Mentioned: ✉️ Register for our Weekly Mindset & Performance Hacks: https://www.mindeq.eu/weeklyhacks Coaching & support: https://www.mindeq.eu/coaching Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
