SHE2.0

Author: She2.0

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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iTunes ID: Get it

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Everyone Changes. Not Everyone Comes With You.
Wednesday, 3 December, 2025

Midlife has a funny way of holding up a mirror and asking, "So… you still good with all these people in your life?" And suddenly you're standing there, hormonal, overstimulated, and realizing half your friendships were built on versions of you that don't even exist anymore. In this episode, we go all in on friendship in midlife - the pivots, the grief, the surprising expansions, the boosters who fall off the rocket, and the chosen family that saves your sanity when everything else is shifting. My guest Jessica and I unravel the parts of friendship women rarely say out loud: · Why outgrowing people isn't betrayal - it's evolution · How perimenopause quietly rewires our tolerance for nonsense · The difference between being supported and being placated (yes, it matters) · The emotional whiplash of losing friends, finding better ones, and realizing you're not the problem · How our kids are watching us model every one of these choices · Why midlife friendships aren't accidental - they're intentional, earned, and often built from scratch It's honest. It's funny in that "wow, this is painfully true" way. And it's the conversation every woman eventually has with herself - usually around the time her boosters start falling off. If you've ever wondered why your circle got smaller but your life somehow got bigger… you're in the right episode.