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LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sAuthor: Joelle Suess Podcast Producer & Entrepreneur
Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you dont miss an episode! Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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[GIRL CHAT] Christmas Decor Crazy, Gratitude, Food Awareness & Fave Supplement Right Now
Episode 399
Tuesday, 11 November, 2025
In today’s Living in Sync girl chat, I’m catching you up on all the little things I’ve been thinking about, trying, and loving lately as we move deeper into the holiday season. We also dive into: The gratitude book I’m using this season — and how it’s shifting my mindset Why & how I started tracking my food again (not from a place of restriction, but awareness) A short meditation I’m using to pause and quiet food noise A supplement I’ve been loving — and how it’s supporting my weight loss goals right now (Berbilean+) As always, this is a casual catch-up with practical tips woven in. Come listen while you fold laundry, sip your coffee, or drive around town — and then come say hi on Instagram [@joellesuess]! I’d love to hear what’s helping you feel more grounded and intentional this season, too 💛
