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LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sAuthor: Joelle Suess Podcast Producer & Entrepreneur
Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you dont miss an episode! Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What to Do When You Don’t Know What to Do (for the ladies in the season of in-between)
Episode 406
Tuesday, 3 February, 2026
This is one of the most honest episodes I’ve recorded in a while. I sat down and hit “record” not with a plan, but with a full heart and an in-between season I know so many of us find ourselves in. If you’ve ever felt stuck, unclear, or like your ambition has nowhere to go right now this one’s for you. In this episode, I’m sharing what I’m doing when I don’t have a clear path forward. We talk about: Taking control of the small things like workouts, appointments, decluttering, or refining the budget Setting mini goals and reflecting one day at a time What it means to live in sync with your current season instead of fighting it Why I’m shifting away from the “if you’re not growing, you’re dying” mentality The value of above-self purpose and how helping others helps you When there’s no plan… the power of prayer I also open up about how hard it is to feel stuck as an ambitious woman — and how I’m learning to trust that this is just a moment, not a forever. Growth doesn’t always look like forward motion. Sometimes it’s quiet. Sometimes it’s invisible. But it’s still growth. 💛 If this episode spoke to you, come say hi on Instagram [@joellesuess] and let me know what part resonated. I’m so glad you’re here.
