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LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sAuthor: Joelle Suess Podcast Producer & Entrepreneur
Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you dont miss an episode! Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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[GIRL CHAT] How I Stay On Track and Intentional All Year Long & December Reflection
Episode 403
Tuesday, 9 December, 2025
In this month’s Living in Sync girl chat, I’m sharing what’s been on my heart as we wrap up the year — from staying consistent with my goals to not getting caught in the holiday comparison trap. This episode was sparked by a sweet compliment someone gave me about my consistency, which led me to reflect on why I’ve been able to stay on track (even when life feels full and unpredictable). I’m talking through the systems and mindset shifts that help me keep showing up — and how you can make them work for your season too. Inside this episode: My honest December reflections and how I’m checking in with myself Thoughts on social media, comparison, and how I’m staying grounded A peek at my Spotify Wrapped + the music that’s been on repeat How I set intentional, realistic goals — and why writing things down matters Why I do quarterly reflections (and how it keeps me from drifting) A little celebration of this month’s “praise reports” — big and small wins Final encouragement to stay focused on your own pace, your own growth, and your own story This one’s part personal catch-up, part pep talk, part planning session — grab your coffee and come hang out with me. 📕 Gap & the Gain Book 💛 Let’s keep the convo going over on Instagram [@joellesuess] — I’d love to hear what you’re celebrating or locking in as we head into a new year!
