Dr Kirsty Seward

Author: Dr Kirsty Seward

I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate self-awareness, reconnect with your body, deepen the most important relationship you have - the one you have with yourself, and to step into your most radiant and authentic version of you. You are worthy. You are enough. It's time to heal.
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Language: en-au

Genres: Education, Health & Fitness, Nutrition, Self-Improvement

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(#49) 3 questions to redefine 'beauty'
Episode 49
Tuesday, 2 September, 2025

This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means.In this short, guided reflection, we dive into...What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can redefine beauty in a way that feels authentic, positive, and true to YOUYou don’t need anything special to get started, just a pen, paper, and an openness to reflect. Feel free to pause this episode at any point to journal or simply sit with the questions and let them land.If you’re ready to take this work deeper, grab my book A Commitment to Self – The Book or join my free email community Her Journal Club.If this episode resonates with you, please share it with someone you love and help spread the ripple effect by leaving a review of the podcast for others to discover ✨All my love,KirstX.