 |
Beanstalk: Real Talk for Single MumsAuthor: Elle Sitek
Welcome to the Beanstalk Single Mums Podcast A supportive space created to empower single mums from all walks of life, no matter where they are on their solo parenting journey. Hosted by Lucy Good (founder) and Elle Sitek (owner of beanstalkmums.com.au), each episode features expert guests who share practical advice and lived wisdom on the realities of single motherhood. We cover everything from separation and family law to co-parenting, education, careers, dating, sex, wellbeing, household management, and financial independence. Listen on your favourite podcast app or watch the conversation come to life on our YouTube channel https://www.youtube.com/@BeanstalkSingleMums Visit https://www.beanstalkmums.com.au for even more blog articles, tools, and community support. Language: en Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
From Overwhelmed to Restored: Emotional Reset for Single Mums
Episode 18
Sunday, 9 November, 2025
If you’ve been feeling overwhelmed, stuck in survival mode, or even quietly ashamed that you’re struggling – this episode is a gentle lifeline. 🙏 You are not alone. Single mums often carry the world on their shoulders, in silence. But pushing down your feelings doesn’t make them go away; it only leads to burnout and that deep sense of isolation. It’s time to hit pause and reset. In this empowering conversation, we’ll help you release the guilt, calm your nerves, and find your strength again. Join us as Elle Sitek – a fellow mum and counsellor who truly understands what you’re going through – shares her warmth and wisdom on emotional restoration. She’s been in the thick of it, too, and together we unpack practical ways to feel steady and supported no matter how chaotic life gets. You deserve to move from just “getting by” to genuinely feeling okay. In this episode, you’ll learn: A simple 5-minute “emotional reset” ritual to go from chaos to calm (even on the craziest days). How to release “mum guilt” and shame, and why being kind to yourself actually makes you a stronger parent. Ways to stop feeling so alone by building tiny moments of connection and support into your day – even if you have zero free time. Elle’s go-to techniques for emotional regulation (used in therapy sessions and in her own home) to help you literally breathe easier and sleep better at night. Tender, honest, and uplifting – this episode is like a friendly chat with someone who gets it and wants to help you heal. 💗 Take a break from the overwhelm and tune in to discover how to reset your heart and mind so that you can carry on with more calm, confidence, and genuine hope. It’s time to put down that heavy load, Mama, and remember: you don’t have to hold it all alone anymore.
