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Eco-Therapy with Liz  

Eco-Therapy with Liz

Author: Eco-Therapy with Liz

Every week cognitive eco - therapist and mindfulness practitioner Liz Ganschow shares thoughts techniques and insights for how to lead a more mindful fulfilling and joyful life.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it


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Thoughts on Untangling Your Thoughts
Monday, 4 May, 2020

Today Liz talks about mindfulness techniques you can incorporate into your daily routine every day to untangle your thoughts and find more peace and happiness in your day.

 

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