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Eco-Therapy with LizAuthor: Eco-Therapy with Liz
Every week cognitive eco - therapist and mindfulness practitioner Liz Ganschow shares thoughts techniques and insights for how to lead a more mindful fulfilling and joyful life. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Thoughts on Untangling Your Thoughts
Monday, 4 May, 2020
Today Liz talks about mindfulness techniques you can incorporate into your daily routine every day to untangle your thoughts and find more peace and happiness in your day.
