 |
Quirky Cooking ChatsAuthor: Jo Whitton
Welcome to Quirky Cooking Chats (Season 2), with Jo Whitton - founder of the popular health and recipe platform, Quirky Cooking. Jo loves sharing her down-to-earth approach to healthy eating and living with stories and practical examples to demonstrate how to apply principles of good health in simple, practical ways. - Listen in as Jo chats with friends and guests about everything from culinary medicine and nutrition to family food stories, healthy homes, regenerative farming, reducing stress, balancing work-family-life, running a thriving online business, saving time and money while eating well, and much more! - Absorb Jos knowledge of food as medicine, watch her informative cooking videos (via the Quirky Cooking YouTube channel) and develop a healthy mindset towards nourishing your family with real food. - Be inspired to make simple changes that will maximise your health and wellbeing without the stress and overwhelm. Watch and listen to Season 1 of this podcast on the Quirky Cooking YouTube channel: https://bit.ly/QuirkyYouTube Visit the Quirky Cooking website for recipes and resources: quirkycooking.com.au Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Circadian Rhythm, Sunlight & Sleep - with Jess from Circadian Kids
Thursday, 16 May, 2024
Podcast Episode 43 of Quirky Cooking Chats (Season 2): Circadian Rhythm, Sunlight & Sleep - with Jessica Brosnan from Circadian Kids This episode is GOLD for parents wanting to get their kids sleeping better (and in bed earlier!), wanting to improve their moods and gut health, and wanting more sleep and energy themselves! Jess talks about the epidemic of circadian disruption in our children, and how that is affecting them, how to manage artificial light, and how to mimic the light spectrum of sunset at night in your home for improved sleep. [Visit Jess's page here: https://www.instagram.com/circadian.kids/] Jess is a mum to three and a naturopath specialising in Circadian Rhythms for kids. She is passionate about empowering parents to establish solar-powered routines in their families, for better sleep and less stress. Jess teaches parents how to align their daily activities with the sun and remove blue light at night, creating an environment that optimises our children’s health and wellbeing and creates deeper connection appreciation to the natural world. Download Jess's "Ultimate 3-step checklist to improve your child's sleep" here: https://linktr.ee/circadiankids Podcast host: Jo Whitton (Quirky Cooking) About: https://quirkycooking.com.au/about/ https://youtu.be/sYGnJfw_u4k
