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Quirky Cooking ChatsAuthor: Jo Whitton
Welcome to Quirky Cooking Chats (Season 2), with Jo Whitton - founder of the popular health and recipe platform, Quirky Cooking. Jo loves sharing her down-to-earth approach to healthy eating and living with stories and practical examples to demonstrate how to apply principles of good health in simple, practical ways. - Listen in as Jo chats with friends and guests about everything from culinary medicine and nutrition to family food stories, healthy homes, regenerative farming, reducing stress, balancing work-family-life, running a thriving online business, saving time and money while eating well, and much more! - Absorb Jos knowledge of food as medicine, watch her informative cooking videos (via the Quirky Cooking YouTube channel) and develop a healthy mindset towards nourishing your family with real food. - Be inspired to make simple changes that will maximise your health and wellbeing without the stress and overwhelm. Watch and listen to Season 1 of this podcast on the Quirky Cooking YouTube channel: https://bit.ly/QuirkyYouTube Visit the Quirky Cooking website for recipes and resources: quirkycooking.com.au Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Healing from OCD & Anxiety: Isaac's Story
Monday, 11 August, 2025
"OCD doesn't control me anymore." - Isaac Whitton Food is medicine! Jo's son, Isaac, shares his story of healing with food - how the GAPS protocol helped to heal his gut and mind, calming anxiety and OCD symptoms and changing his life. This interview is from Jo's "Quirky Cooking Health Reset" online program - watch the video here. Do you need a 'health reset'? Learn to slow down, refocus on your health, calm the chaos, reset your gut health with delicious, nourishing recipes, organise your life to create space for healing, simplify your cooking and bring calm to your kitchen! Learn more about the "Quirky Cooking Health Reset" program here: https://quirkycooking.com.au/gut-health-programs/ Follow Isaac's business page here: https://www.instagram.com/wavelengthtech/
