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Quirky Cooking ChatsAuthor: Jo Whitton
Welcome to Quirky Cooking Chats (Season 2), with Jo Whitton - founder of the popular health and recipe platform, Quirky Cooking. Jo loves sharing her down-to-earth approach to healthy eating and living with stories and practical examples to demonstrate how to apply principles of good health in simple, practical ways. - Listen in as Jo chats with friends and guests about everything from culinary medicine and nutrition to family food stories, healthy homes, regenerative farming, reducing stress, balancing work-family-life, running a thriving online business, saving time and money while eating well, and much more! - Absorb Jos knowledge of food as medicine, watch her informative cooking videos (via the Quirky Cooking YouTube channel) and develop a healthy mindset towards nourishing your family with real food. - Be inspired to make simple changes that will maximise your health and wellbeing without the stress and overwhelm. Watch and listen to Season 1 of this podcast on the Quirky Cooking YouTube channel: https://bit.ly/QuirkyYouTube Visit the Quirky Cooking website for recipes and resources: quirkycooking.com.au Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Red Light Therapy & Infrared Saunas - with Johannes Kettelhodt of Clearlight Saunas & Helsi Life
Thursday, 23 January, 2025
In this episode, Jo Whitton chats with Johannes Kettelhodt, engineer and co-founder of Clearlight and Helsi Life saunas, about the science behind red light therapy and infrared saunas, and they benefits they can have on our health. Johannes, explains how these technologies support overall well-being by enhancing mitochondrial function, boosting ATP production, reducing inflammation and promoting detoxification, cardiovascular health, and stress relief. Johannes answers listener questions about the differences, benefits, and potential risks of red light therapy and infrared saunas, including concerns about EMFs and how Clearlight and Helsi saunas ensure ultra-low EMF exposure. The conversation covers practical tips for choosing safe and effective devices, combining therapies, and understanding their impact on pain relief, sleep, energy, beauty, and muscle recovery. With personal insights and expert guidance, this episode provides a well-rounded introduction to these cutting-edge health tools. Learn more about Clearlight Saunas here: https://clearlightsaunas.com.au/ Learn more about Helsi Life saunas, red light therapy devices and ice baths here: https://au.helsi.life/?ref=QUIRKYCOOKING (affiliate link) Use the code QUIRKYCOOKING for 7% off all Helsi Life products! Visit the Quirky Cooking website here, for recipes, videos, podcasts, cooking classes, coaching and more: https://quirkycooking.com.au/ Join The Quirky Cooking Gut Health Program here: https://quirkycooking.com.au/gut-health-programs/
