Food as Medicine

Author: Lacey Baldiviez

Nutrition and food literacy. A podcast for a healthier you
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Language: en

Genres: Health & Fitness, Nutrition

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Colorful Eats: Discovering Phytonutrients
Tuesday, 5 March, 2024

Dive into the colorful world of nutrition with our latest episode of 'Food as Medicine'! Join us as we explore the wonders of phytonutrients. Our guest, Janaveve Solis, a Dietetic Intern with extensive nutrition expertise, will shed light on the importance of phytonutrients, their sources, and their many health benefits. From boosting our immune system to reducing the risk of chronic diseases, phytonutrients play a vital role in nourishing our bodies. Tune in to learn practical tips for incorporating phytonutrient-rich foods into your diet and embark on a journey to vibrant health!