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RituelleAuthor: Erika Dellatorre Karl
Inspired by her own mission to elevate her health and wellness practices, host Erika Karl is diving into the mindset shifts, routines and rituals to help busy women prioritize their peace. The Rituelle podcast is your guide to setting up routines and rituals that fit seamlessly into micro-moments of your day. Think of each episode as an energy shift to remind you that you have everything you need to become the best version of you. From how to achieve a healthy mindset and optimal well-being to the best wellness trends, products and treatments she covers it all through meaningful conversations with experts and inspirational guests. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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From Self-Doubt to Self-Trust: Rewiring the Way You Talk to Yourself
Wednesday, 4 June, 2025
In this episode, Erika discusses the importance of overcoming self-doubt and the role of the inner critic in shaping our mindset. She introduces the concept of three inner voices: the protector, the performer, and the guide and emphasizes the need to shift our inner dialogue to foster personal growth. Takeaways The inner critic often holds us back from pursuing our dreams. Recognizing your inner dialogue can help shift your perspective. There are three distinct voices in our minds: the protector, the performer and the guide. The guide represents your highest self and should lead your thoughts. Journaling can be a powerful tool for self-reflection and growth. Meditation helps in reconnecting with your inner voice. Affirmations can anchor your nervous system and promote self-love. Community support is essential for overcoming self-doubt. CONNECT WITH ME SUBSTACK- show notes & all links Instagram @RituelleOfficial Meditate with me for $5.55/Month Hot To Hotter Challenge
