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The Burgon Fitness PodcastAuthor: Hannah
A podcast with the purpose to educate, motivate and entertain. Hannah Burgon is a personal trainer with a First Class 'Sport Science' degree and a Masters in 'Sport & Exercise Nutrition'. She is also a Hyrox Performance Coach. Using her experience as a coach & her education, 'The Burgon Fitness Podcast' aims to educate YOU and help you level up your own training. She aims to do this in a fun and engaging way. Weekly features of the podcast will include, 'Debunking Myths', 'Story Of The Week' and 'Reflections Of The Week'. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Are You Overtraining? Understanding The Symptoms & How To Combat Overtraining
Friday, 6 June, 2025
Are you overtraining?A thought provoking episode to get you considering if your current training load is optimal for performance or if you are falling victim to overtraining. In today’s episode, I discuss the concepts of overreaching, leading to overtraining and how that can turn into overtraining syndrome. I talk to you about the symptoms to look out for. I advise you how to reverse the symptoms of overtraining and how to build back your intensity and training load. I encourage you to think about whether you are getting the most out of your training volume and intensity. I also mention about wanting to do a podcast with a 'panel' of women currently going through perimenopause and menopause for a future episode. If you are interested in being part of this let me know. Links:Women's Fitness Event TicketsContact me via InstaWhatsapp Me
