Backyard Buckets Basketball

Author: Jen Fay

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Ep. 75 Analisse Rios | Strength & Conditioning in the WNBA: Become a Better Defender, Pre-Game Warmups & Favorite Recovery Tools (Head S&C Coach, Connecticut Sun)
Episode 75
Sunday, 28 April, 2024

Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in.Topics Discussed:- How she structures her training camp workouts- communicating with the coaching staff- Improving lateral movement- Closeout technique- Pre/Post Game warmups & lifts- Creating buy in amongst the group- The importance of sleep/nutrition- Foam rollers & other recovery toolsMore on Analisse hereFollow on Instagram