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Celeste The TherapistAuthor: Celeste The Therapist
Join Celeste Viciere, also known as Celeste The Therapist, a dedicated wellness practice owner based in Massachusetts, for an enlightening biweekly podcast that tackles the common struggles we all face in our daily lives. In each episode, Celeste will delve into a specific challenge, offering practical strategies and insights drawn from her expertise in mental health. Whether you're seeking to improve your emotional well-being, enhance your relationships, or simply navigate life's ups and downs, Celeste provides valuable tools to help you overcome obstacles and foster personal growth. So, grab your notebook and pen, and get ready to take notes as you embark on a journey toward a healthier, more fulfilling life! Language: en Genres: Health & Fitness, Mental Health, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Daily Shift 128: This Is What It Looks Like in Real Life
Tuesday, 14 April, 2026
In today's Daily Shift, we explore what regulation looks like in real life. It's not about staying calm all the time—it's about making small, intentional shifts in real moments. That's where real change happens. In this episode: What regulation looks like in everyday situations Letting go of perfection Choosing to respond differently in real time Continue the work: Join the Shift community as we practice applying these tools in our daily lives. In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com Guided Journal: 365 Days of Intentional Living
