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Celeste The TherapistAuthor: Celeste The Therapist
Join Celeste Viciere, also known as Celeste The Therapist, a dedicated wellness practice owner based in Massachusetts, for an enlightening biweekly podcast that tackles the common struggles we all face in our daily lives. In each episode, Celeste will delve into a specific challenge, offering practical strategies and insights drawn from her expertise in mental health. Whether you're seeking to improve your emotional well-being, enhance your relationships, or simply navigate life's ups and downs, Celeste provides valuable tools to help you overcome obstacles and foster personal growth. So, grab your notebook and pen, and get ready to take notes as you embark on a journey toward a healthier, more fulfilling life! Language: en Genres: Health & Fitness, Mental Health, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Daily Shift 16: The Roles You Learned to Play to Stay Safe
Sunday, 21 December, 2025
In today's Daily Shift, we explore the roles many of us learned to play in order to feel emotionally safe. When our environment didn't allow space for our feelings, we adapted. Some of us became the responsible one, the peacekeeper, the invisible one, the high achiever, or the rebel. These roles weren't personality traits — they were protection. This short episode invites gentle awareness around the patterns you may still carry today, without blame or judgment. Noticing the role you slip into can create space for choice, flexibility, and emotional freedom. In this episode, you'll reflect on: The survival roles children often adopt Why these roles develop in emotionally unsafe environments How these patterns can continue into adulthood How awareness helps create new choices 🎧 Daily Shift is a short-form series on the Celeste the Therapist podcast, created to help you shift the way you think and move through your day with more intention.
