 |
Celeste The TherapistAuthor: Celeste The Therapist
Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human you're in the right place. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Daily Shift 198: This is who you are — and that is more than enough
Tuesday, 29 September, 2026
This is the episode that closes everything. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. All of it has been leading here — to this moment where you stop performing, stop surviving, stop waiting, and simply stand in who you actually are. In today's episode Celeste closes out the identity series with a declaration. Not a destination. Not a finish line. A declaration. This is who I am. And that is more than enough. If you've been on this journey through the Daily Shift and something has shifted in you — this one is your moment to claim it. Today's shift: Say it out loud today — this is who I am. And let yourself mean every word. If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram
