The Nomadic Podcast Author: Alex Thomas Sharing stories to bridge the gap between mental and physical health Be a guest on this podcast Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Ep.567 Mark Holman
Tuesday, 14 April, 2026

On this episode Alex talks with Men's coach and testosterone guru, Mark. They talk about naturally increasing testosterone, the effects of having low T and breaking generational curses for men.This was an awesome conversation and one we hope you enjoy too!If you would like to find out more about mark visit here...IG: MarkholmanhealthIf you would like to find Alex's books visit here...https://www.amazon.com/stores/Mr-Alex-Thomas/author/B08RSWVZQV?ref=sr_ntt_srch_lnk_2&qid=1776198614&sr=8-2&shoppingPortalEnabled=trueAs always thank you to The Recreation for their awesome music, check them out by visiting here...https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio

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