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VeloUnlocked: Decrypting Elite Baseball PerformanceAuthor: VeloU
VeloUnlocked is the ultimate podcast for baseball players aspiring to play at the next level. From on-field techniques to off-field strategies, we explore all aspects of the game to help you gain an edge over your competition, with insights from high-level guests. Language: en-us Genres: Baseball, Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Fingerprint of Velocity: Why Fastball Spin Starts in the Hand
Thursday, 14 August, 2025
What role do your fingers play in velocity and spin? More than most pitchers and coaches realize.In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a 2024 study that used a sensor-embedded baseball to analyze finger strength, rate of force development (RFD), and anatomical structure in college pitchers — and how each contributes to fastball velocity and spin rate.🔬 Key findings from the study:Middle finger force output strongly correlated with velocity and spinRate of force development (RFD) in the index and middle fingers was just as important as peak strengthPinch strength (thumb + index/middle) was associated with higher fastball speedsFinger length differences — especially between index and middle — influenced spin efficiencyThis video explains:Why force delivery matters as much as force generationHow finger mechanics may be a hidden lever in pitcher developmentHow VeloU trains finger-specific strength, deceleration, and adaptationIf you’re chasing velocity, spin rate, or just trying to get more out of what your body already produces — don’t overlook the last thing that touches the baseball.📌 Subscribe for more research-driven breakdowns from the VeloU team.🎓 Learn more at https://www.velouniversity.comThanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity. And if you're interested in training with VeloU, click here to learn more. Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.
