Making Fitness Funner Podcast

Author: William Mitchell

Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
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Language: en-us

Genres: Fitness, Health & Fitness

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Don't Believe Everything You Hear!
Episode 2
Monday, 6 October, 2025

Have you noticed the ever growing amount of "new discoveries" and "everything you have heard about fitness is wrong" information on social media? Most of these are people who have cherry picked studies to prove their point and get you to pay them for their class. This week I look at how to tell truth from fiction on health and fitness.