The Skin You're In

Author: Jennifer O'Brien

This show will empower you to make decisions about aesthetic treatments like botox, filler, facials, chemical peels, and more. You'll hear relatable stories about how lives are changed through aesthetic treatments. Do you have content ideas or want to be a guest on the show? Email relevemedicalaesthetics.com or visit us on Instagram at @relevemedicalaesthetics.
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Language: en

Genres: Health & Fitness, Medicine

Contact email: Get it

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PT and weight lifting coach, Leah Mycofsky
Episode 4
Thursday, 25 September, 2025

In this episode, I sit down with Leah, a physical therapist and personal trainer who specializes in helping women build strength and confidence through resistance training. We talk about why so many women over 40 shy away from lifting weights, how to get started safely, and why strength training is one of the most powerful tools for navigating midlife. Leah shares stories from her own clients, common myths she sees women struggle with, and the science-backed benefits of picking up weights at any age.If you’ve ever wondered whether resistance training is right for you—or if it’s too late to start—this conversation will inspire you to take that first step.You can find Leah online at revolutionwellnesscollective.com and on Instagram at @revolutionwellpt