Fit For Life Podcast

Author: w/Martin Sharp and Dominic Furness

If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestylewithout sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests sharing insights on how you can become happier, healthier & higher achieving. This podcast is built for you.
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Language: en-gb

Genres: Health & Fitness

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Fit For Business and Life Podcast | Changing Your Diet Without Breaking Your Routine | S6 EP2
Episode 2
Sunday, 1 March, 2026

Season 6 continues our 6-part series on change. In Episode 2, Martin and Dominic tackle one of the most difficult areas to transform, meals and nutrition.While most people can commit to movement or training routines, food is where consistency often breaks down. Stress, social events, work demands, emotional triggers and conflicting advice all make nutrition harder to manage long-term.In this episode, we explore:🎙️ Why diet change feels harder than exercise🎙️ The impact of stress on food choices and metabolism🎙️ Comfort eating and emotional reward patterns🎙️ How goals influence your nutrition strategy🎙️ The difference between fuelling for performance vs fat loss🎙️ Why no single model works for everyone🎙️ The importance of experimentation and adaptationFrom marathon strategies to weight loss phases, we discuss how nutrition must evolve alongside your goals, lifestyle and stress levels.If you are trying to improve your health, lose weight, increase performance, or simply build more consistency around food, this episode gives practical insight into how to adapt rather than quit.Follow the podcast: Spotify, Apple Podcasts, Amazon MusicGet in touch: hello@sharpfitforlife.comWebsite: https://martinsharp.com/sharpfitforlife Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#NutritionMindset #HealthyHabits #DietChange #PerformanceFuel #StressAndHealth #WeightLossJourney #HighPerformanceLiving #fitforbusinessandlifepodcast