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Thoughts of an Empath PodcastAuthor: Styve Saint-Vil
Providing inspiration, perspective, and vulnerability from the eyes of Founder & Host Styve Saint-Vil. Thoughts of an Empath Inc. is a 501(c)(3) nonprofit organization dedicated to bridging the ideological gap across generational and cultural lines around the globe through open, honest, and safe spaces for Human level conversations. The ONLY rule is LOVE. Connect with us more!: Website: Thoughtsofanempath.org Instagram: @Humanlevelconversations "Human Thoughts" Online Community: https://discord.gg/5pZcaFAXbm Language: en Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Truth about Talking to Yourself & What the Science Shows
Tuesday, 21 April, 2026
Talking to yourself out loud has been labeled a sign of instability for generations. The research tells a completely different story.In this episode of Thoughts of an Empath, we break down the cultural myth that out loud self talk is something to be ashamed of. We go into the science behind why talking to yourself is not only normal but can actively strengthen your cognitive function and emotional regulation when practiced with the right framework. If you have ever caught yourself talking through a problem out loud and immediately felt embarrassed, this episode is for you. Empaths, deep feelers, and overthinkers especially carry internalized beliefs about self expression that were handed to them long before they had the tools to question them. This conversation is about giving that back to you.Thoughts of an Empath is a podcast dedicated to exploring the intersection of psychology, spirituality, and the lived experience of sensitive souls. Join us as we dismantle harmful cultural narratives and provide tools for emotional mastery.#ThoughtsofAnEmpath #SelfTalk #MentalHealth #Psychology #EmpathSupport #PersonalGrowth #CognitiveFunction
