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嘴饞怎麼辦?聰明選零食不怕胖！營養師推薦6種健康點心ft 程涵宇營養師
Episode 4
Wednesday, 22 April, 2026
不少人一提到「零食」就聯想到高油、高糖、高熱量，但其實只要挑對種類、掌握份量，零食也可以成為營養補給的好幫手；近年來，越來越多營養專家提倡「健康零食」概念，強調選擇天然、無添加的食材，不僅滿足口腹之慾，也能補充日常容易缺乏的營養素，來聽聽營養師程涵宇怎麼說。
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