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Mindful HealingAuthor: Dr Jennifer Hopkins
Hello! Im Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!Were grateful youre here, Welcome to Mindful Healing.Dr Jennifer Hopkins Email: Mindfulmedicine4@gmail.com Cell: 607-727-6079Medical Disclaimer:Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Language: en-us Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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In the Stand and On the Land: A Holistic Approach to Food
Episode 10
Wednesday, 3 December, 2025
Send us a textIn this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, has an engaging conversation with her friend Alicia about holistic wellness and the life lessons derived from hunting. Alicia shares her journey from being someone with no hunting background to becoming an avid hunter, guided by a mentor. She discusses the camaraderie in the hunting community, the responsibility of sourcing one's food, and the unexpected mindfulness and environmental stewardship involved in hunting. The conversation also touches on the cultural dichotomy between hunters and environmentalists, the physical and mental benefits of gardening and sourcing one's own food, and the wisdom that comes from older generations. This episode provides a unique perspective on how different life experiences can contribute to overall well-being and self-sufficiency.00:00 Introduction to the Podcast00:30 Guest Introduction: Alicia's Hunting Journey01:22 The Mentorship in Hunting03:14 The Realities and Ethics of Hunting07:46 Health Benefits of Hunting12:43 The Hunting Community and Culture13:06 The Role of Technology in Hunting16:40 Life Lessons from Hunting19:14 Respect for First Responders21:51 The Joy of Physical Work21:58 The Importance of Timely Gardening22:14 Processing the Harvest22:37 Exploring Asian Pears and Other Fruits22:52 Lessons from Farming and Gardening23:13 Respect for Farmers and Organic Movement24:30 The Value of Organic and Local Produce26:08 Biohacking for a Healthier Future31:20 The Wisdom of Older Generations35:18 Challenges and Blessings of Parenthood38:07 The Importance of Healthy Eating40:09 Conclusion and Final ThoughtsÂ
