Dial Emma

Real dilemmas. Real therapy.

Author: Emma Reed Turrell

If youve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, Ill be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of lifes stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? Id love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)
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Language: en

Genres: Health & Fitness, Mental Health, Relationships, Society & Culture

Contact email: Get it

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Natasha Page: Self-esteem, midlife transitions & reclaiming confidence
Episode 65
Sunday, 25 January, 2026

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week on Dial Emma, I'm joined by psychotherapist and self-development coach Natasha Page, whose debut book, Believe You're Made for More, will be published on 27th January 2026. We're exploring a dilemma from a listener who feels as though her self-confidence has been quietly eroding over the years. Between caring for teenage children and elderly parents, maintaining relationships and trying to keep everything ticking along, our listener has been left with very little space for herself and her needs. Now, she's about to turn 50 years old and is really struggling with feelings of low self-esteem.This lack of confidence is something that both Natasha and myself can relate to, particularly when we're also navigating midlife transitions. During our conversation, Natasha provides some incredibly useful insights and practical exercises to help us rebuild self-esteem and foster a healthier relationship with ourselves. We also explore the complexities of self-worth, the impact of life changes, and the steps we can take to reclaim confidence and authenticity.If you have a dilemma for Emma, please fill out this form. Find Natasha's work here.---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk