Hockey IQ Podcast

Author: Hockey's Arsenal

Greg Revak interviews the best hockey minds around hockey IQ, hockey sense, training, and more
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Language: en-us

Genres: Education, Hockey, Sports

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Val Hannahs
Episode 176
Tuesday, 27 January, 2026

On this episode of the Hockey IQ podcast, we sit down with Val Hannahs, Registered Dietitian with Bachelor in Medical Dietetics... and hockey mom!A few areas on this episode we discuss:Hydration routines4-2-1 Pre-Game NutritionHow to fuel ahead of gamesHow to fuel during gamesHow to fuel after games to maximize recovery and other goalsSweat rates and electrolyte loss ratesCreating good nutrition habits and environmentsAvoiding crampingCheck out Hockey's Arsenal all over the web:Twitter @HockeysArsenal (@CoachRevak for Greg)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.Com