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The Starting Block PodcastComplete Athletic Development Author: John Nelson & Chris Scarborough
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65 years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics. Language: en Genres: Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed
Episode 122
Friday, 21 November, 2025
In this week's Q&A, John and Chris discuss the use of training with water based tools, how isometric lunges impact speed and protein supplementation. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Welcome to the Starting Block Podcast02:58 Athlete Development and Training Insights06:09 The Importance of Female Athlete Training08:03 Evaluating Training Tools: Water-Filled Balls19:55 Iso-Extreme Lunges and Sprinting Speed29:39 Nutrition and Protein Recommendations
