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The Starting Block PodcastComplete Athletic Development Author: John Nelson & Chris Scarborough
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65 years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics. Language: en Genres: Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 121: Guest Interview - Coach Anthony Cellitti
Episode 121
Thursday, 30 October, 2025
In this weeks Guest Interview, John and Chris welcome Coach Anthony Cellitti to the show. The guys discuss various topics, including the importance of building relationships with athletes, the effectiveness of the 1x20 training system, and the challenges associated with training athletes in todays society due to the influence of social media and more. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Introduction to the Starting Block Podcast03:06 Guest Introduction: Coach Anthony Saletti05:59 Anthony's Coaching Journey and Philosophy08:52 Ideal Athlete Qualities and Training Dynamics11:51 Training Methodologies: The 1x20 System Explained14:52 Practical Application of the 1x20 System17:56 Challenges in Convincing Athletes to Train Differently20:58 Bastardized Training Programs: Lessons Learned24:31 Exploring Training Techniques and Recovery30:12 The Challenge of Convincing Young Athletes35:57 Building Relationships and Communication with Athletes37:17 Innovations in Training Tools and Techniques
