The Sound Singer

Author: Alida Vocal Studio

The Sound Singer podcast hopes to inspire, entertain and engage listeners on a variety of topics that vocal performers and singers face. Hosted by voice coach Alida of Alida Vocal Studio, the podcast features guest experts and artists on topics related to health, well-being, technique, style, artistry, creativity, performance and mindset. This is a safe place for singers and professional voice users to be informed, boost motivation to live well and perform optimally.
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Language: en

Genres: Arts, Music, Performing Arts

Contact email: Get it

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Looking Inside the Voice / Vocal Health 101 with Natalia Łastowiecka
Episode 30
Sunday, 4 May, 2025

In this episode my guest is Natalia Łastowiecka, an SLP specializing in voice, swallow, and upper airway. Natalia shares her personal journey from being a classical voice performance major to discovering her passion for speech-language pathology after facing vocal challenges herself. We discuss the importance of having a supportive team, including laryngologists and SLPs, especially for professional voice users. Learn about the significance of baseline assessments, the impact of vocal habits like throat clearing and coughing, and the best practices for maintaining vocal health. Natalia also highlights the importance of hydration, vocal warm-ups, and understanding vocal load to prevent injuries. Whether you're a singer, voice teacher, or just someone who uses their voice regularly, this episode is packed with valuable insights and practical tips to keep your voice healthy and strong. 00:00:20 - Natalia's Journey to Becoming an SLP 00:02:09 - Importance of a Voice Care Team 00:02:37 - Laryngologist vs. Otolaryngologist 00:03:09 - Baseline Endoscopy for Singers 00:04:37 - Visualizing the Voice 00:05:02 - Impact of Throat Clearing and Coughing 00:07:33 - Creating Educational Content 00:09:05 - Basics of Vocal Health 00:11:10 - Preventative Vocal Health Measures 00:14:07 - Vocal Load Management 00:14:44 - Speaking Tips for Vocal Health 00:17:08 - Common Vocal Injuries 00:19:44 - Overall Health and Vocal Health 00:22:04 - Treatability of Vocal Conditions 00:24:22 - Study on Performance Spaces and Acoustics 00:25:42 - Where to Find Natalia Online Natalia's Instagram Alida Vocal Studio on Instagram. For more info please visit: www.alidavocalstudio.com