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Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCSAuthor: Dr. Rob Minturn PT, CSCS
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, mobility, sleep, nutrition, stress management and pelvic floor considerations. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 66: Top 11 Reasons Why You Won't Go To The Gym
Episode 67
Saturday, 23 August, 2025
🎙 Ep 66: Top 11 Reasons Why You Won’t Go To The Gym (and What To Do About It) We all have excuses for skipping the gym—some valid, some… not so much. In this episode, I break down the 11 most common reasons people avoid the gym, from lack of time and high costs, to gym anxiety and not knowing what to do once you get there. You’ll hear: ✅ Why these excuses hold you back more than you think ✅ The difference between reactive vs. preventative health (and why it matters) ✅ How coaching and learning proper technique can unlock years of progress ✅ A mindset shift that makes fitness less about “having to” and more about “getting to” 👉 Bottom line: You can keep avoiding the gym, but eventually your hand will be forced—either by time, health, or injury. Choose prevention over reaction. With the right guidance, support, and basic exercise knowledge, you’ll build a fitness foundation that pays off for years.  Wilderness Fitness Readiness Quiz HERE Wilderness Fitness Institute Website HERE
