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RISE RadioAuthor: Chloe Puff
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Womens (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcastTheir journey includes: 6 years specializing in pregnancy, postpartum, and pelvic floor fitness 9 years of motherhood 17 years as a coach and teacher And a lifetime as an athlete, both recreationally and professionallyChloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and EmpoweredSTRONG AF in every aspect of life. Language: en-us Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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23. What The Flu Taught Me About Receiving, Rest, and Boundaries As A Revolutionary Act
Episode 23
Monday, 16 February, 2026
I don't remember the last time I was this sick. But the flu has actually been a powerful teacher. As we enter the year of the Fire Horse, I've been integrating some final shedding as we say goodbye to the year of the snake. My body has been telling me I was edging capacity, and I missed some important red flags. In today's episode I break down what those signs were, and how I'm moving forward to protect my energy, my peace, and my body (even when there's plenty of things that I don't have control of.) If you've ever hit a setback, whether it be physical or just "life", this episode is meant to meet you where you're at. Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod
