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The Low Carb Hustle PodcastAuthor: Nate Palmer
IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together. Language: en Genres: Education, Health & Fitness, How To, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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293: The 6 Phases of Energy-First Fat Loss (How to Lose 30lbs this Year)
Monday, 28 April, 2025
Get Access to the 5-Day Sugar Detox (free this week): https://milliondollarbodylabs.com/collections/5-day-sugar-detox Tired of burnout, broken diets, and workouts that don’t deliver? In this episode, I walk you through the exact 6-phase system that’s helped thousands of busy entrepreneurs and parents lose fat, gain energy, and finally feel in control of their health—without tracking every bite or living in the gym. It’s not about doing more—it’s about doing the right things in the right order. What You’ll Learn: Why most “healthy” routines leave you exhausted The truth about energy and fat loss (and why you’ve probably had it backwards) The exact 6-phase method that builds a lean body from the inside out Why Phase 1 (sugar detox) hits harder than your favorite pre-workout How to structure your meals so you have all-day focus and sleep better What mouth taping, cold plunges, and 48-hour fasts have to do with long-term results Resources Mentioned: Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox Want personal guidance? DM me the word “lean” on Instagram @_milliondollarbody Learn more at milliondollarbodylabs.com
