The Mental Health Shelf

Author: Just A Little Bit Random

Jamie Skinner invites guests to display the items that have brought them joy, escape and a good state of mind in their lives on The Mental Health Shelf. Discussing each item and the way that it's impacted them and their mindset in various walks of life. Hosted on Acast. See acast.com/privacy for more information.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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iTunes ID: Get it

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#26 - Suki Lopez
Sunday, 1 February, 2026

Actor, singer, dancer and multi-hyphenate creative Suki Lopez sits down to talk about a shelf filled with a variety of group and solo activities. Along the way we talk about taking time to yourself, recognising that nerves are energy and understanding through visualising.You can find more from Suki on her Instagram.Listen to the wisdom of Tom Hanks around the 12:30 minute mark of this interview, unless you want to listen to the whole thing.Find where to watch A Beautiful Day In The Neighbourhood here, unless you have a physical copy.Podcast artwork - Lily Fossett Hosted on Acast. See acast.com/privacy for more information.