The Morning Ritual

Author: Lilly Balch

For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you dont have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Season Finale: Savoring Stillness – A Meditation to Be with Yourself
Wednesday, 7 May, 2025

In this season finale, I take a few minutes to check in and share some exciting updates: I’m getting married next month (!), taking a short break from the podcast to fully savor the wedding and honeymoon, and lining up some truly special interviews for the next season, launching in August.Before I step away, I wanted to leave you with one final meditation—a gentle and simple practice to help you slow down and reconnect with yourself.This meditation is about stripping back the noise and remembering the essence of practice: being with yourself. No pressure to fix, improve, or do anything “right.” Just breath, stillness, and presence.As always, thank you for being part of this community. Feel free to revisit past episodes in the meantime, and keep your morning ritual alive.-------------------------------Join me on retreat August 28-31st in the English Countryside!Learn more here: https://www.thespacelondon.co.uk/retreatsLoving the podcast? Leaving a rating or review helps more than you know—it truly makes our day.You can also find TMR on Instagram, TikTok, & Youtube.Advertising Inquiries: https://redcircle.com/brands