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Through a Therapist's Eyes PodcastAuthor: Chris Gazdik
Welcome to Through a Therapist's Eyes, where we invite you to see the world through the lens of a trained mental health and substance abuse therapist. Our goal is to foster emotional growth through feedback and discussion. We believe that emotional awareness is a powerful tool; one which should be continuously sharpened in order to operate at its full potential. We welcome you to come alongside us for the journey Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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April 2026 Month in Review - Ep355
Episode 355
Tuesday, 5 May, 2026
In this April 2026 Month in Review episode of Through a Therapist's Eyes, we revisit four key conversations on stress, grief, parenting, and dating. We explore how chronic stress and hypervigilance keep the body stuck in survival mode—and why movement is essential for regulation. We also challenge the idea of "moving on" from grief, reframing resilience as small, everyday acts of self-compassion. In parenting, we question whether modern trends are helping or adding pressure, and return to core principles like empathy and trusting your instincts. Finally, we look at dating—from pandemic teens to midlife singles—highlighting shared struggles like fear of rejection and the importance of approaching relationships with authenticity and curiosity. Tune in to see the April Month in Review Through a Therapist's Eyes.
