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Mind Shift with Nirasha...the Smiling GuruAuthor: Nirasha Ramlugan
Life can sometimes be a challenge. As the Smiling Guru at Just Simply Change, I have been through my own life's experiences. These moments have allowed me to learn and grow. Hence, this therapy and coaching Practice helps hundreds of children, adults and small businesses overcome challenges and experience success, over the last 12 years. Check out our social media platforms to see what we do and how we can help you stand out and shine. face book: https://www.facebook.com/nirasha.JSC/ Blogs: justsimplychange.wordpress.com Podcast: anchor.fm/TheSmilingGuru Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 27: Anxiety is alive in Teens & Young people
Episode 27
Friday, 19 November, 2021
Anxiety exists. Now that's a fact. We have to acknowledge the way our children are feeling and get the right help and the right tools to build resilience and resistance to this pandemic. As parents, we need to be able to see behaviour changes, low feelings and emotions, change in routines and we have to be gentle when we are adressing this issue in teens and young people. I have a 17 year old student joining me in building this awareness and sharing her story of how she overcame anxiety and depression. Please share your views or fears by writing to nirasha@justsimplychange.co.uk or if you need help do email me to book a free discovery call.
