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Following SpiritAuthor: Caroline Vogel
In pursuit of mindfully living an embodied faith imperfectly by grace, I realized so many others are trying to do the same. This podcast shares meditations, nuggets in which to chew, and conversations for Christians wanting to ground and center in their body, mind and soul, connected to a loving God, made ever aware of the light of Christ, and the whispers of the Holy Spirit. Welcome! Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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body scan
Monday, 13 October, 2025
This is a body scan meditation used in Mindfulness Based Stress Reduction (MBSR) courses created by Jon Kabat Zinn. Body scans give us the opportunity to come home to ourselves piece by piece. Most of us move so fast through our days that we forget we have bodies much less that we have bodies that hold valuable information & insight. Learning to come home to the body helps us anchor in the present moment by staying with feelings and sensations.
