 |
Busy Fit WorldAuthor: Wendy LaFayette
At Busy Fit World, our mission is to empower individuals navigating the demands of abustling world to achieve holistic well-being and physical vitality. Through engagingconversations and insights, we connect our audience with influential thought leadersfrom Consumer Packaged Goods (CPG) companies, health and fitness-relatedindustries, impactful influencers, and change-makers.Our podcast serves as a beacon of guidance and inspiration, revealing that even withinthe whirlwind of modern life, it is possible to cultivate a balanced and healthy existence.We believe that the convergence of busyness and wellness is not a mere aspiration, buta tangible reality within reach.By providing a platform for compelling dialogues and expert perspectives, we strive toilluminate the pathways towards optimal health, fitness, and fulfillment. With eachepisode, we aim to equip our listeners with actionable insights, practical strategies, anda renewed sense of motivation.Busy Fit World is committed to fostering a global community that embraces the harmony between an active lifestyle, physical well-being, and the demands of a dynamic world.Together, we are shaping a narrative that demonstrates that wellness is not adestination, but an ongoing journey that can be integrated seamlessly into the fabric ofeven the busiest lives.Join us as we embark on a transformative exploration of how to thrive in a world thatnever stops moving, all while cultivating the healthy, vibrant, and energetic life youdeserve.Wendy LaFayette Busy Fit World Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Surviving the Holidays Without Losing Your Mind (or your Gains)
Episode 3
Tuesday, 4 November, 2025
Between the parties, the pressure, and the peppermint mochas, it’s easy to lose ourselves during the holidays. In this episode, I’m sharing practical, real-world tips to help you stay grounded — from learning to say no, to drinking water before coffee, to keeping your fitness routine steady when everything else feels chaotic. Think of this as your annual holiday reset — realistic, encouraging, and filled with a little tough love (in the best way).Support the showTo support the show: https://www.patreon.com/busyfitworldhttps://www.buzzsprout.com/2049251/supporters/newFor more be sure to check out:https://linktr.ee/wendylafayetteSign up to work with me for one on one nutrition & training by emailing busyfitworld@gmail.com or check out my website https://busyfitworld.netInstagram: @wendylafayette Apparel is @Bodybybrazil use discount code BUSYFITWORLD15 for 15% off www.bodybybrazil.com Episode videos can be seen on YouTubehttps://www.youtube.com/channel/UCwR6oZrQAaP4TH4DHHKijRw
