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The Energy ShiftAuthor: Ilana Kosakiewicz
As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/ Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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2026 Energy Forecast | E253
Tuesday, 3 February, 2026
What if 2026 isn't asking you to start over — but to finally start as yourself? In this episode of The Energy Shift Podcast, Ilana Kosakiewicz shares the energetic themes shaping 2026, exploring self-leadership and learning to begin differently as we step into a brand-new cycle. She unpacks the numerology of a Year One, the Lunar New Year gateway, and how February sets the tone for conscious beginnings and embodied change. 2026 is the year of doing things differently — thinking differently, acting differently, planning differently, and honouring your energy instead of pushing through it. In this episode, Ilana explores: The overarching energetic themes of 2026 and what a Year 1 cycle truly asks of you How identity evolves through cycles — and why many women are feeling an internal reset right now Why this year is about embodied self-leadership, stronger boundaries, and nervous-system-led growth How self-leadership, boundaries, nervous system health and self discipline become essential sustainable foundations this year The energetic role of the Lunar New Year and February as a reset point How the new & full moons support old release and aligned intention-setting How Mercury Retrograde in Pisces invites slower thinking, reflection, and alignment before action This episode is for anyone who feels ready to move forward — but only in a way that honours their body, boundaries, and truth. 🎧 Listen on your fav podcast app or head to ilanak.com.au/podcast Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/253
