The Energy Shift

Author: Ilana Kosakiewicz

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/
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Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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December Energy Forecast: Transmutation | E251
Tuesday, 2 December, 2025

Are you ready to transmute and shed your old skin? In this reflective episode, host Ilana Kosakiewicz explores the energy of transmutation as we close out 2025. Ilana shares how to transform heavy energy into supportive momentum, navigate life's cyclical flow, and use rituals and boundaries right now. With guidance on the Full Moon in Gemini and New Moon in Sagittarius, this episode invites you to finish the year grounded, intentional, and aligned with your authentic rhythm. In this episode, Ilana discusses: What transmutation means and how to embody it through everyday life. How to release old identities and embrace the new energy of 2026. Rituals, reflections, and boundaries that keep your energy balanced. The role of feminine cycles in finding flow and rhythm again. Lunar insights for December: clarity under the Gemini Full Moon and renewal during the Sagittarius New Moon. How to set intentions and create space for your next chapter to unfold. This month is about refining, not rushing. Press play to learn how to transform your energy and enter 2026 feeling clear, refined, and connected. 🎧 Listen now at ilanak.com.au/podcast or on your favourite podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/251