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Migraine Freedom: Your wayAuthor: Debbie Waidl
Hey there, I'm Debbie Waidl, a migraine freedom specialists and a past migraine sufferer dedicated to empowering women like you to uncover the root causes of their debilitating migraines and take back control of their lives. Having supported thousands of women in their journey to pain-free days, renewed energy, clearer minds, and overall better health, I understand how confusing and disheartening it can be to navigate this on your own. But don't worry, I'm here to help. Together, we'll explore the specifics of your migraine symptoms, uncovering the sources of chronic inflammationbe it electrolyte symmetry, nutrition integration, circadian responsivity, mindset modulation, movement stabilization, or toxicity mitigation. And guess what? The solution won't involve complicated elimination diets, expensive medications, injections, or pain-masking gadgets. As we walk this path toward migraine freedom, I'll share valuable insights to not only support your pain free days but to also improve your overall health. Worried about autoimmunity, cancer, heart disease, or diabetes? I've got your back. I'm committed to providing the information you need in an easy-to-understand and time-sensitive mannerbecause, let's face it, you're busy and migraines have stolen your spare time. Whether you experience one migraine a month or struggle with daily pain, I'm here to help you build a solid foundation for lasting health, all while keeping it manageable and sustainable. No quick fixes or false promises here, only the support and guidance you need to finally start living life your way. Debbie Language: en-us Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
The Tiny Part of Your Brain That's Causing Your Migraines
Episode 112
Monday, 16 February, 2026
If you've ever felt like your migraines are completely random... like they show up whenever they want no matter what you do... this episode is going to change the way you think about what's happening in your body. Today we're talking about a tiny part of your brain called the hypothalamus. And understanding it might finally explain why stress, sleep, hormones, and food ALL seem to trigger your migraines. Spoiler: it's because they all run through the same place. In this episode: What the hypothalamus is and why it's the "control center" of your body Why the hypothalamus is now believed to be the starting point of a migraine (not just a trigger response) How the hypothalamus works like an alarm system and what happens when it gets overwhelmed Why everything seems to trigger your migraines (and why the same food can trigger you one week and not the next) The truth about prodrome symptoms like yawning, cravings, and mood changes (they're not predicting the migraine... they ARE the migraine) The connection between chronic inflammation and an overloaded hypothalamus Why reducing your toxic load takes pressure off your hypothalamus Resources mentioned: Free Guide: Toxic Migraine Triggers Upcoming Training Connect with me: Website: https://debbiewaidlcoach.com Instagram: https://www.instagram.com/debbiewaidl.coach/ Facebook Group: Women's Migraine Freedom™: https://www.facebook.com/groups/2240888909560772 Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.
