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Thym 4 Tea with MikitaAuthor: Mikita Smith, #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
Welcome to Thym 4 Tea with Mikita, a podcast about letting go of the pressure to have it all together and learning to live life on your terms.Hosted by Mikitaa nurse, storyteller, and wellness advocate each episode explores the moments that shape us, shake us, and sometimes save us. We talk about the things that matter: healing, identity, boundaries, burnout, family, self-trust, and the quiet strength it takes to start over or simply keep going.Expect personal stories, unfiltered reflections, guest conversations, and gentle challenges that meet you where you are and invite you to go deeper.Because this isnt just about self-careits about reclaiming your time, your voice, and your rhythm in a world that keeps asking for more.So take a breath.And lets spill some real tea #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalancedwww.beautifully-unbalanced.com Language: en Genres: Health & Fitness, Mental Health, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 3 Mini Series : Give Yourself the Damn Award
Tuesday, 19 August, 2025
What if the recognition you're seeking isn't waiting on a stage somewhere, but right here in your own hands?Recognition isn't just a trophy on your shelf—it's a form of rest. That sacred breath between survival and becoming. After four years of podcasting through empty seasons, echoing rooms, and uncertain words, I decided to give myself the damn award. No permission needed, no red carpet required. And it wasn't just celebration—it was interruption of an unhealthy cycle.We often push ourselves far beyond reasonable limits, only acknowledging our need for rest when we're already operating in crisis mode. As the wise Olivia Pope once said, "By the time you realize you're in crisis, it's already too late." This raw, celebratory episode explores what happens when we honor our journey before burnout forces us to pause. When we recognize that the work behind the work—the showing up, the consistency, the vulnerability—deserves celebration too.You don't need panels of judges or viral success to determine your worth. The honest admission that you're doing your best is enough reason to celebrate. Whether it's taking yourself out for sushi, writing your own acceptance speech (thanking coffee and "Beyoncé's internet"), or simply pausing to acknowledge how far you've come—these moments of self-recognition aren't self-indulgent; they're self-preserving.Take this as your accountability partner's nudge: stop waiting for permission to slow down. Celebrate your journey not because you've finally done enough, but because you are already enough. Share this message with someone who deserves to celebrate themselves too, and stay tuned for a new season of Time for Tea with Makita coming soon, plus No One Acts dropping this fall with stories that shift your soul.Send us a textSupport the show#selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen
