Native Source

Author: Vince

Native Source is your go-to podcast for science-backed wellness, ancestral health, and modern detox strategies. We break down myths about food, fasting, sleep, and stress while sharing simple, actionable tips to optimize your body and mind. From gut health to intermittent fasting, we uncover the best ways to thrive in todays toxic world. Ready to reclaim your health? Tune in and get back to your Native Source.
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Language: en

Genres: History

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Golf Stability and Mobility | NATIVE SOURCE
Saturday, 25 January, 2025

Sign up for the Native Source Journal and Bring Out the Natural You: https://www.signup.nativesourcejournal.com/optin In this episode, Sheldon Roberts - 1 of 50 best Golf-Fitness Trainers in America by Golf Digest for 2022-2023 & Urban Golf Performance Trainer in Los Angeles - talks about his history as an all-around athlete to focus on cross-functional fitness in order to optimize his clients' performance. We discussed the importance of stability, mobility, different training technique for injury prevention as well as optimizing performance in rotational sports. Check out Sheldon Roger online: Instagram: Sheldon__UGP Email: sheldon@ugp.la ------------------------------------ Native Source Socials: Facebook - facebook.com/nativesource Community - facebook.com/groups/quadsquadbynativesource Supplement - https://a.co/d/8uHAAoM Intro Music by Lesfm from Pixabay Sheldon Robert's Image from Urban Golf Performance #golf #fitness