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JPS Health and FitnessSharing Evidence Based Training & Nutrition Principles With the World Author: JPS Health and Fitness
Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition. Language: en-au Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EPISODE 113: All Things Mindset!
Thursday, 31 October, 2024
In this podcast, Martin and Jacob cover mindset around training and how to get the most out of your workouts by mastering your mental game. Topics discussed include: Our clients mindset struggles during training; Nocebo and placebo; Workout rituals and routines; and Much more
